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  • Tony Nguyen

Gratitude


Of all the life hacks I've added over the years, taking the time to find gratitude on a daily basis has made the biggest difference to my happiness and wellbeing.


"It's really hard to be angry and grateful at the same time. Gratitude is the antidote" - Tony Robbins


My favourite ways to do this are though journalling and meditation - two topics that i'll save for another day.



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